Obesity is becoming a main factor for health issues in the world. Drink lots of water, eating fruits, vegetables, proteins etc on a daily bases is very important in keeping up with a healthy diet. According to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan:

• Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
• Includes lean meats, poultry, fish, beans, eggs, and nuts
• Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
• Stays within your daily calorie needs

Many persons don’t enjoy eating healthy because they maybe don’t like the foods. But eating healthy can be rather fun. Instead of eating a regular apple or single fruits, a fruit salad could be made with the various colors. Families should take it into consideration that obesity and not eating healthy can lead to drastic things such as cancer or even death. According to the US National Library of Medicine 2018, obesity and its repercussions constitute an important source of morbidity, impaired quality of life and its complications can have a major bearing on life expectancy.

Obesity is seen in our children very regular. Children don’t go outside and play and be active anymore.

Every individual is beautiful from their head to their toes but you can be more beautiful by eating right.

Medicine, US National Library of. Morbidity and mortality associated with obesity. 2018.

 

Everyone has a different type of hair. Some have kinky, straight, wavy and curly. Many persons believe that what you do with one texture of hair can be done for the other for example, many persons believe that what can be done with curly hair can be done with kinky hair. In the past, straight hair was seen as the “in thing” because women felt as though they needed to have straight long flowing hair to look beautiful. However, things and time have been shifted where women who used to straighten their hair whether with relaxer or flat iron, are now going and staying natural, that’s if their hair wasn’t naturally straight. With curly hair, you can just add the products or maybe use conditioner to get that curly, wavy look, on the other hand for kinky hair, individuals have to go through the process of shampooing and conditioning and combing out, to get that nice texture. Your hair products are the first and most important step to achieving a desired look or hairstyle (Luxy Hair, 2018). There are many products that are available for each type of hair to get that nice flow that women and some men want. For straight hair, women have to put curling rods in to get that natural flow because their hair isn’t naturally curly. Nonetheless, each and every woman is beautiful from their head to their toes whether with straight hair, kinky hair, wavy hair or curly.

What brand of products do you use, whether male or female, to get that nice smooth look and feel?

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton